The Alli Worthington Show

Your Life Isn’t Too Full. It’s Just Poorly Edited.

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching 
 
Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose.
 
When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhelm like a scheduling problem, waiting for better time management. But, friend, you don’t have a time problem. You have a discernment problem.
 
You’re trying to squeeze 30 hours of yes into a 24‑hour day, and the one paying is you—your joy, health, and clarity. Today, we’re shifting from the chaos of “more” to the power of “meaningful”.
 
Timestamps: 
(03:17) - Why We See a Packed Calendar and Decide the Only Option Is to Run Faster
(05:16) - The Director’s Cut: Learning to Edit Your Life on Purpose
(06:45) - The Fear Underneath the Busy That We Don’t Want to Admit
(07:56) - Jesus as Our Model for a Well-Edited, Unhurried Life
(09:05) - Practical Steps to Start Editing Your Life This Week
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Wise Woman Era
Alli’s Movie Recommendation - Hamnet
Little Things Studio
Start your Free 30-day trial of Uplift!
I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.
Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!
xo,
Alli

How to Establish Boundaries and Create Space for Rest

Get A Free Coaching Call with Alli  -https://alliworthington.com/freecoaching 
 
These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.
 
We’re talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience greater renewal and resilience. These conversations share hard-won wisdom from those who have lived, studied, and practiced it.
 
If you’ve ever thought, “I need better boundaries,” or “I wish I could rest, but my life won’t let me,” this episode is for you. You have permission to rest. Choose one practical strategy from today’s episode and make space for rest this week. We’re not just talking about rest—we’re making room for it.
 
Timestamps: 
(00:45) -The Hidden Cost of Busyness with John Mark Comer
(08:20) - Rewriting the Story We’ve Been Told About Work and Rest in Christian Culture with Terra Mattson
(14:08) - The Big Boundary Mistakes Women Make with Dr. Sasha Shillcutt
(18:47) - Why Your Soul Needs Sabbath with John Mark Comer
(22:32) - Practical, Real-Life Ways to Build Rest Into Your Week with Jess Connolly
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
John Mark Comer’s Website
Terra Mattson’s Website
Dr. Sasha Shillcutt’s Website
Jess Connolly’s Website
The Uplift app is here! Try it free for 30 days
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Stop Collecting Knowledge. Start Taking Territory.

Join Alli’s Intern Program - https://alliworthington.com/interns 
There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does.
 
We love learning because it feels safe and responsible. But today isn’t about adding more ideas; it’s about taking a step. You likely don’t need another expert opinion or framework. You need movement. Do the thing you already know how to do.
Sometimes learning becomes polished procrastination. We call it “preparing,” but we’re really postponing, circling the same goal while waiting for a perfect plan or time—neither of which exists.
 
If you’ve been walking laps around the same dream, the same idea, the same nudge from God, treat this as your wake‑up call. Stop circling—right now, choose a single action that moves your goal forward. Send that email, make the call, or schedule the meeting immediately. Commit to one concrete step and do it within the next hour. What will it be? Move forward today.
 
Timestamps: 
(02:58) - The Sneaky Signs You’re Stuck in “Collector Mode” (And Calling It Growth)
(04:00) - The Real Cost of “Just One More Course” Before You Start
(05:28) - Why Clarity Isn’t Showing Up
(06:29) - What Taking Territory Actually Looks Like in Real Life
(10:40) - Your Simple 7-Day Territory Plan to Build Real Momentum
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
Wise Woman Era
Your Bones Are Disappearing (And Three Simple Things to Rebuild Them)
Start your Free 30-day trial of Uplift!
I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.
Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!
 
xo,
Alli

How to Hear God with Pete Greig

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale.
I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Him, and sorting through confusion, delusion, or even deception—without spiraling.
We dig into his book How to Hear God: A Simple Guide for Normal People. What I love—it's practical, grounded, and hopeful. If you’ve ever whispered, “God, are You speaking to me?” this episode is for you.
 
Timestamps: 
(05:42) - Talking to God Is Natural—Why Does Listening Feel So Hard?
(12:21) - The ABCs of Discernment: How to Recognize When God Is Speaking
(17:50) - The Difference Between God’s Word and His Personal Whisper
(21:10) - Why Dreams and Visions Mattered in Scripture
(26:14) -  Lectio Divina: A Simple, Practical Way to Slow Down and Actually Hear God
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
How to Hear God: A Simple Guide for Normal People
Pete’s App Recommendation - Lectio 365 App
Pete’s Song Recommendations - Red & The Land of the Living
Pete’s Movie Recommendation - Belfast
The Uplift app is here! Try it free for 30 days.
I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.
Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!
xo,
Alli

The Resistance You Feel Might Be a Sign You’re Exactly on Track

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.
 
That’s resistance. And it’s sneaky. It doesn’t always show up as fear; sometimes it masquerades as productivity—color-coding your pantry before you open your laptop counts. Other times, it takes on a spiritual or strategic tone, suggesting that extra thought or planning is needed.
 
Resistance wants to block meaningful work. When you feel it, name it and act. Choose your next step and begin now.
 
Timestamps: 
(03:22) - Why Resistance Almost Always Shows Up the Moment You Decide to Do Something That Actually Matters
(04:31) - Your Brain Is Wired for Safety, Not Calling
(06:56) - Why Resistance Gets Louder the Closer You Get to Breakthrough
(08:34) - Even Jesus Felt the Weight of Resistance
(09:15) - How to Move Forward When Resistance Is Trying to Take You Out
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Wise Woman Era
Alli’s Product Recommendation - Jigsaw Health Electrolyte Supreme
Start your Free 30-day trial of Uplift!
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Truth About “Getting Mornings Right” with Jennifer Dukes Lee

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.
 
We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone.
 
If you’ve scrolled past a perfect Bible-and-coffee photo and thought you’re doing it wrong, or decided mornings aren’t for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.
 
Timestamps: 
(04:21) - Why Scripture Points to Morning as God’s Special Time
(07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything)
(12:15) - The Shift from Dreading Your Morning to Actually Loving It
(16:37) - What Our Mornings Actually Look Like
(21:04) -  Why You Need a Morning Ritual, Not Another Rigid Routine
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
How to Love Your Morning
Jennifer’s Book Recommendation - The Correspondent
Product Recommendation - Weighted Vest, Walking Pad, & Asics
Wise Woman Era
The Uplift app is here! Try it free for 30 days
 
Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!
 
xo,
Alli

Stop Apologizing for Wanting More

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.
 
You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don’t swallow the desire; let it bloom. Hope is not ingratitude—it’s a celebration of possibility.
 
But that guilt isn’t the truth. Today, we’re naming why it shows up, what’s happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.
 
Timestamps:
(03:57) - Why Your Body Treats Desire Like a Threat
(06:48) - Gratitude and Ambition Can Coexist (You Don’t Have to Choose)
(08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To
(10:22) - God Doesn’t Shame Your Dreams, He Plants Them and Walks With You
(11:15) - Small, Brave Steps to Honor What You Actually Want
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Wise Woman Era
Alli’s TV Recommendation - The Leftovers
Start your Free 30-day trial of Uplift!
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.
 
Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.
 
Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.
 
If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.
 
Timestamps:
(08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies
(10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices
(14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring
(22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way)
(26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
The Body Teaches The Soul
Justin’s Song Recommendation - Honey by The Lone Bellow
Justin’s TV Recommendation - Silo 
Justin’s Product Recommendation - Flask Coffee Press Maker
Justin’s Book Recommendations - Dopamine Nation & Demon Cooperhead
Wise Woman Era
The Uplift app is here! Try it free for 30 days
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

The Truth About Why Momentum Dies After January

Join Alli’s Intern Program - https://alliworthington.com/interns 
 
Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.
 
Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.
 
Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.
 
Timestamps:
(00:48) - Why Momentum Actually Dies
(03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency
(05:07) - Why Momentum Was Never Meant to Be a Solo Sport
(08:06) - The Spiritual Reason the Middle Is Where Growth Happens
(09:21) - The 4-Step Framework for Building Momentum That Actually Lasts
 
WATCH ALLI  ON YOUTUBE
Links to great things we discussed: 
Wise Woman Era
Alli’s Product Recommendation - ZUTY Athletic Running Shorts
Start your Free 30-day trial of Uplift!
Join Alli’s Intern Program - https://alliworthington.com/interns 
I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.
Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!
xo,
 
Alli

People Skills Truths No One Told You with Debra Fileta

Apply to Alli's Intern Program - https://alliworthington.com/interns 
 
Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.
 
This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My heart is in the right place, so why does my message keep landing sideways? This conversation is going to feel like a deep exhale.
 
Debra explains why good intentions don’t guarantee good communication, how to avoid being an accidental jerk (even the nicest people can be), and the four stages of conversation most people never move past. We discuss why vulnerability builds trust and how small shifts in awareness can transform how people experience you. It’s honest, freeing, and will make every relationship in your life feel more open and connected.
 
Timestamps:
(01:08) - Why We’re So Quick to Label Other People as the Problem
(04:38) - The Subtle Ways We Accidentally Damage Connection Without Realizing It
(17:35) - The Conversation Levels That Separate Surface Talk from Real Connection
(22:10) - The Three People Skills That Matter More Than Anything Else
(25:53) - Why Listening Is Harder Than We Think 
 
WATCH ALLI  ON YOUTUBE
Links to great things we discussed: 
Debra’s Song Recommendation - The Goodness of God
Debra’s TV Recommendations - The Great British Baking Show & Hometown
Debra’s Book Recommendation - The Circle Maker
Wise Woman Era
People Skills
Apply to Alli's Intern Program - https://alliworthington.com/interns