The Alli Worthington Show

The Simple System to Say No More Often and Yes to What Matters

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
 
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace!
Timestamps:
 
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back
(03:17) - Why Setting Boundaries is a Game-Changer
(05:31) - The Role of Faith in Setting Boundaries
(08:38) - Practical Steps to Protect Your Time and Energy
(11:30) - How to Say No with Grace and Without the Guilt
(15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
1st 3 Chapters of Breaking Busy
My Favorite Water Flavoring - Stur
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

Burnout-Proof Your Life: The Best of the Best Advice for Peace & Growth

Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.
 
Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.
 
And that's not all—we're tackling prioritizing like a pro and starting small as you build a life you love. Trust me, this episode? It's a total game-changer. So grab a cozy spot, and let's dive in together!
Timestamps:
(02:20) - Limiting Distractions and Focusing on Growth with Michael Hyatt
(10:28) - Unhurry Your  Life with John Mark Comer
(22:38) - Asking the Right Questions with Andy Stanley
(31:25) - Choosing What Matters and Starting Small with Kendra Adachi
 
WATCH ALLI  ON YOUTUBE
 
I hope you loved this episode! 🎉 Be sure to hit the subscribe button on Apple Podcasts and Spotify so you never miss a beat. And while you’re at it, head over to our YouTube channel to catch even more goodness. If this spoke to your heart, leave a review and share some stars—it means the world to me and helps us spread the love! 
 
xo,
 
Alli

Automate Your Life: The Secret to Getting More Done with Less Effort

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled.
Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters.
Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity!
Timestamps:
 
(01:39) - How Automation Cuts Stress and Simplifies Your Life
(04:03) - Automation Can Improve Your Relationships
(05:09) - The Three-Layer System
(10:32) - How to Automate Your Tech
(15:35) - The Best System for Organizing Your Documents
(21:27) - My Must-Try Makeup Recommendation 
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
My Top Makeup Recommendation - Laura Geller’s Baked Full Face Basics
Send Custom Cards with Postable and Cardly
My App Recommendations - Pocket, TurboScan, and Cloud HQ
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

The Hidden Habit Killing Your Motivation (And How to Fix It) with Nicole Vignola - Part 2

We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life.
Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need.
Today, we’re tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That’s where the real transformation begins!
Timestamps:
(03:26) - Why Scrolling Isn’t the Mental Break Your Brain Needs
(07:12) - How to Train Your Brain to Stop Procrastinating
(09:21) - Real Dopamine vs. Fake Dopamine
(11:14) - How to Optimize Dopamine for More Energy and Focus
(16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life
(19:13) - Nicole’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Nicole’s TV Recommendation - The Sinner
Nicole’s Book Recommendation - Lessons in Chemistry
Nicole’s Product Recommendation - EasyWring Microfiber Spin Mop
Nicole’s App Recommendation - Open
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out?
 
If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Why Decision Fatigue Is Draining You (and How Systems Fix It)

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.
 
Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.
 
So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous! 
 
Timestamps:
 
(02:07) - The Science Behind Decision Fatigue
(04:30) - How Mental Clutter Drains Your Energy
(05:14) - The Time-Saving Power of Systems
(07:19) - Building Systems That Actually Work
(13:51) - Common System-Building Roadblocks
(20:14) - My Top TV Show & Guilty Pleasure Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed: 
 
My Top Show Recommendation - Silo
Try My New Favorite Drink -  A&W Zero Sugar Root Beer
Don’t forget to watch Alli Worthington on YouTube! 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Your Brain is Stuck in Survival Mode – How to Fix It with Nicole Vignola Part 1

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way. 
 
Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!
 
This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!
 
Timestamps:
(07:19) - The Biggest Myths About How Our Brain Works
(08:46) - It’s Not You—It’s Just How Your Brain Is Wired
(09:30) - How to Rewire Your Brain and Break Bad Habits
(14:04) - The Science-Backed Benefits of Journaling for Your Brain
(15:20) - Why Visualization Can Change Everything
(20:36) - Rewiring Our Subconscious
WATCH NOW ON YOUTUBE
 
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Momentum Myth: Why Waiting for Motivation is Killing Your Dreams

Are you waiting to feel motivated before going after your dreams? If you are, here’s a spoiler: motivation isn’t coming. It doesn’t just show up out of nowhere like some magical spark. And if you’re holding off on taking action until you “feel ready,” you’re probably stuck right now.
 
The truth? Motivation is unreliable. Waiting for it could be killing at least one of your dreams or goals. So today, we’re going to talk about how to stop waiting for lightning to strike and instead create your own momentum.
 
I’ll share why action always beats motivation, the science that proves it, and give you practical steps to move forward even when you just don't feel like it. Let’s make this the day you stop waiting and start moving forward! 
Timestamps:
01:35 - The Myth of Momentum
02:35 - The Science of Action vs. Motivation
04:23 - Why Motivation Lets Us Down
06:04 - The Power of Starting Ugly
07:43 - Practical Steps to Build Momentum
13:53 - My Must-Visit Trip Recommendation
Watch now on  YouTube!
 
 
Links to great things we discussed: 
Plan a trip to Rock the Universe
 
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 
 
xo,
Alli

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part Two

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.
Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better.
Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more!
Timestamps:
(04:06) - The Rule of Two
(06:21) - Habits That Are Making Your Stress Worse
(13:18) - The Truth About Multitasking
(17:07) - How to Find Little Moments of Restoration in a Busy Day
(19:03) - Dr. Aditi’s Must-Try Recommendation
WATCH NOW ON YOUTUBE
 
I hope you loved this episode! 🎉Make sure to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And while you're at it, check us out on YouTube! If you're feeling the love, leave a review and give us some stars—your support means the world to me! Take care, and stay fabulous!
 
xo,
Alli

The Unexpected Power of Small Wins to Conquer Big Goals

I’m so excited you’re here today because we’re diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It’s not about giant leaps. The real secret? It’s small wins—those tiny victories that seem almost insignificant but pack a powerful punch.
 
Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams. 
 
Timestamps:
(03:06) - Why Small Wins Work
(05:04) - The Challenge of Starting Small
(06:45) - Practical Steps to Build Small Wins
(11:52) - Small Wins in Faith
(15:12) - Overcoming the Comparison Trap
(17:53) - My Must-Try Drink Swap (Especially if you’re trying to ditch soda)
 
Recommendations:
I’ve been drinking and loving Bubly Belini Bliss. It’s delightful. You can’t beat it, and it makes me happy. 
 
Don’t forget to watch on YouTube! 
 
 I hope you loved this episode! 🎉
 
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing.  If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 
 
xo,
Alli

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One
 
Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes. 
You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience. 
Timestamps:
(01:04) - What Does Everyone Get Wrong About Stress?
(08:28) - How Stress Manifests Differently for Everyone
(13:13) - Why Self-Care Alone Isn’t the Answer
(15:17) - The Two Types of Happiness You Need to Know
(18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience
WATCH NOW ON YouTube
 
It is my hope that you loved this episode! 🎉  Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 
xo,
Alli