The Alli Worthington Show

The Science of Confidence: Train Your Brain to Believe in You

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates. 
 
I used to think some people were just born confident--wrong! 
But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it. 
 
Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind. 
 
Timestamps:
(01:03) - Busting the Biggest Myth About Confidence
(03:17) - How Neuroscience Can Help You Believe in Yourself
(08:08)- The Confidence-Competence Loop
(12:35) - How to Speak the Language of Confidence
(14:01) - The Sneaky Confidence Robbers Holding You Back
(15:27) - How to Reprogram Your Inner Critic for Good
(18:55) - Confidence in Action: Brain Hacks You Can Start Today
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Join the Waitlist for Uplift!
My Protein Recommendation - No Cow Vegan Protein Powder
My Movie Recommendation - Black Bag
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep)

Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.
 
We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.
 
Timestamps:
(00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep)
(02:46) - The 7 Types of Rest You Actually Need
(07:47) - The Most Surprising Discovery from Dr. Saundra’s Research
(12:19) - The Hidden Hurdles Keeping You from True Belonging
(17:20) - The Signs a Woman is on the Brink of a Major Life Change
(21:55) - Dr. Saundra’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Song Recommendation - Trust in God
Movie Recommendation - The Forge
Book Recommendation -Why We Sleep
Product Recommendation - COLOR WOW Dream Coat Supernatural Spray
Join the waiting list for the Uplift app! 
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me!
Take care, and keep shining bright! 
 
xo,
Alli

How to Actually Relax When You Have 1,000 Things to Do

Today, we’re delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?
 
It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one?
 
So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here’s the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won’t be). Life isn’t going to slow down for you.
 
Today, let’s unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don’t have to wait for life to calm down to reclaim peace. Let’s explore how to find it right here, right now.
Timestamps:
 
(05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know
(09:46) - Move Your Body, Shift Your Mind
(14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy
(15:45) - How to Create a System for Real Rest
(17:16) - Rest Isn’t a Luxury - It’s a Necessity
(19:48) - My Must-Try Recommendation This Week
 
 
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Join the Waitlist for the App -- Uplift!
My Protein Recommendation - No Cow Vegan Protein Powder
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli
 

Dopamine Detox: The Secret to Getting Your Focus Back with Dr. Anna Lembke

Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.
 
Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social media addiction to why we get trapped in unhealthy patterns. The real game-changer? Understanding dopamine empowers you to take back control and live with purpose.
 
Prepare for a transformative conversation that will challenge, inspire, and equip you to rise above the chaos. Let's dive in and discover the power of understanding our brain's chemistry!
Timestamps:
(02:00) - The Surprising Activity That Secretly Rewires Your Brain for Addiction
(06:32) - What Dopamine Really Does
(08:20)- Dr. Anna’s Eye-Opening Definition of Addiction
(13:51) - How to Manage Life Without Relying on Quick Dopamine Fixes
(22:59) - How Dopamine Hijacks Your Attention Span (And How to Get It Back)
(36:33) - Dr. Anna’s Must-Read Book and Movie Recommendations
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Dr. Anna’s Book Recommendations - Man’s Search for Meaning & Going to Pieces Without Falling Apart
Dr. Anna’s Movie Recommendations - Galaxy Quest & This is Spinal Tap
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Science of Journaling for Clarity and Peace

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.
 
Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving!
Timestamps:
 
(02:22) - The Surprising Science Behind Journaling
(06:43) - How Journaling Can Deepen Your Faith
(07:58) - Why Writing Things Down Rewires Your Brain
(13:21) - The Biggest Myths About Journaling
(14:05) - A 2-Minute Journaling Challenge to Transform Your Mind
(15:30) - My Must-Try Recommendations
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Join the waiting list for Uplift!
My Mascara Recommendation - Voluminous by L'Oreal
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.
 
We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need.
Let’s explore this together!
 
Timestamps:
(01:24) - Why Meditation Feels Uncomfortable for Christians
(02:44) - A Simple Christian Meditation Framework
(05:51) - How Christian Meditation Literally Rewires Your Brain
(10:00) - How to Start Small with Christian Meditation
(12:12) - Breath Prayer 101: What It Is and How to Do It
(22:42) - Jenn’s Must-Try Recommendations
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Jenn’s Song Recommendation - Great is Thy Faithfulness
Jenn’s TV Recommendation - Alias
Jenn’s Book Recommendation -The Women
Jenn’s App Recommendation - Finch
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Design a Life That Works for You: Best of Systems

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.
 
Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend!
Timestamps: 
(00:49) - Start with Clarity
(04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos
(08:12) - Simple Systems That Actually Work—And How to Make Them Stick
(11:57) - The 3 Layer Automation System
(18:05) - Organize Your Digital Life
(23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy
WATCH ALLI  ON YOUTUBE
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Hard Truth About Money No One Tells You with George Kamel

Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom. 
 
I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let’s get into it!
Timestamps:
(01:32) - Why We Struggle with Money (Even Though We Know the Basics)
(04:34) - The Most Counterintuitive Money Advice
(15:07) - The Truth About Building Wealth
(17:10) - The Daily Habits of Wealthy People
(19:08) - How We Sabotage Our Own Financial Goals
(32:26) - George’s Must-Try Money & Life Hacks
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Breaking Free From Broke
George’s Song Recommendation - Father’s Son
George’s TV Recommendation - Squid Game
George’s Product Recommendation -Bed Jet 
George’s App Recommendations - Libby, Blinkist, YouTube Premium, EveryDollar, ChatGPT
Alli on YouTube
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

The Simple System to Say No More Often and Yes to What Matters

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
 
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace!
Timestamps:
 
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back
(03:17) - Why Setting Boundaries is a Game-Changer
(05:31) - The Role of Faith in Setting Boundaries
(08:38) - Practical Steps to Protect Your Time and Energy
(11:30) - How to Say No with Grace and Without the Guilt
(15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
1st 3 Chapters of Breaking Busy
My Favorite Water Flavoring - Stur
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

Burnout-Proof Your Life: The Best of the Best Advice for Peace & Growth

Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.
 
Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.
 
And that's not all—we're tackling prioritizing like a pro and starting small as you build a life you love. Trust me, this episode? It's a total game-changer. So grab a cozy spot, and let's dive in together!
Timestamps:
(02:20) - Limiting Distractions and Focusing on Growth with Michael Hyatt
(10:28) - Unhurry Your  Life with John Mark Comer
(22:38) - Asking the Right Questions with Andy Stanley
(31:25) - Choosing What Matters and Starting Small with Kendra Adachi
 
WATCH ALLI  ON YOUTUBE
 
I hope you loved this episode! 🎉 Be sure to hit the subscribe button on Apple Podcasts and Spotify so you never miss a beat. And while you’re at it, head over to our YouTube channel to catch even more goodness. If this spoke to your heart, leave a review and share some stars—it means the world to me and helps us spread the love! 
 
xo,
 
Alli