How to Break Out of a Mental Funk

Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.

 

Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.

Timestamps:

(03:15) - The Science of Self-Compassion

(05:15) - The Challenges of Self-Compassion

(08:30) - Shake Things Up With A Physical Reset & Changing Your Environment

(11:03) - The Ripple Effect of Kindness

(13:43) - Quick Ideas to Get You Out of a Rut!

Watch Alli on YouTube

 

Links to great things we discussed - Podcast: 

• Eponce Daily Shield Tinted SPF 50

 

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

 

xo,

Alli