Move to Get Strong, Not to Shrink

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Let’s start with a truth that might shake up everything you’ve been taught: You were never created to move your body just to take up less space. I know—it’s radical in a culture that worships “smaller,” but it’s time we unlearn that noise and step into something better.

Today, we’re flipping the script on movement. Because let’s be real—too often, it’s been sold to us as punishment. As a way to earn worth or chase perfection. But that’s not God’s heart for you.

What if movement wasn’t about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you?

This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It’s a fresh perspective that’ll shift how you move, why you move, and how you show up in your life with boldness and joy.

Timestamps:

(00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment

(02:30) -The Surprising Power of Shifting How We See Movement

(04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life

(10:14) - Start Small, Show Up Daily, and Watch It Add Up

(12:06) - Why Strength (Not Size) Should Be Your New Measure of Success

WATCH ALLI  ON YOUTUBE

 

Links to great things we discussed: 

 

• Alli’s Product Recommendation - Fabric Resistance Bands
• Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

 

xo,

Alli