Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

 

Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes. 

You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience. 

Timestamps:

(01:04) - What Does Everyone Get Wrong About Stress?

(08:28) - How Stress Manifests Differently for Everyone

(13:13) - Why Self-Care Alone Isn’t the Answer

(15:17) - The Two Types of Happiness You Need to Know

(18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience

WATCH NOW ON YouTube

 

It is my hope that you loved this episode! 🎉  Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli