The Happiness Hack That Takes Less Than 10 Minutes a Day

I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

 

You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.

 

And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in!

Listen in to learn more:

 

(01:32) - Surprising Truths About What Really Makes You Happy

(02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters)

(10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain

(13:18) - What’s Blocking Your Gratitude—and How to Break Through

(16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life

WATCH ALLI  ON YOUTUBE

 

Links to great things we discussed: 

 

• Join the waitlist for  Uplift!
• Alli’s Product Recommendation - Magnetic Pop Socket

 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

 

xo,

Alli