The Alli Worthington Show

The Science of Journaling for Clarity and Peace

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.
 
Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving!
Timestamps:
 
(02:22) - The Surprising Science Behind Journaling
(06:43) - How Journaling Can Deepen Your Faith
(07:58) - Why Writing Things Down Rewires Your Brain
(13:21) - The Biggest Myths About Journaling
(14:05) - A 2-Minute Journaling Challenge to Transform Your Mind
(15:30) - My Must-Try Recommendations
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Links to great things we discussed: 
 
Join the waiting list for Uplift!
My Mascara Recommendation - Voluminous by L'Oreal
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.
 
We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need.
Let’s explore this together!
 
Timestamps:
(01:24) - Why Meditation Feels Uncomfortable for Christians
(02:44) - A Simple Christian Meditation Framework
(05:51) - How Christian Meditation Literally Rewires Your Brain
(10:00) - How to Start Small with Christian Meditation
(12:12) - Breath Prayer 101: What It Is and How to Do It
(22:42) - Jenn’s Must-Try Recommendations
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Jenn’s Song Recommendation - Great is Thy Faithfulness
Jenn’s TV Recommendation - Alias
Jenn’s Book Recommendation -The Women
Jenn’s App Recommendation - Finch
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Design a Life That Works for You: Best of Systems

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.
 
Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend!
Timestamps: 
(00:49) - Start with Clarity
(04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos
(08:12) - Simple Systems That Actually Work—And How to Make Them Stick
(11:57) - The 3 Layer Automation System
(18:05) - Organize Your Digital Life
(23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy
WATCH ALLI  ON YOUTUBE
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

The Hard Truth About Money No One Tells You with George Kamel

Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom. 
 
I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let’s get into it!
Timestamps:
(01:32) - Why We Struggle with Money (Even Though We Know the Basics)
(04:34) - The Most Counterintuitive Money Advice
(15:07) - The Truth About Building Wealth
(17:10) - The Daily Habits of Wealthy People
(19:08) - How We Sabotage Our Own Financial Goals
(32:26) - George’s Must-Try Money & Life Hacks
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Breaking Free From Broke
George’s Song Recommendation - Father’s Son
George’s TV Recommendation - Squid Game
George’s Product Recommendation -Bed Jet 
George’s App Recommendations - Libby, Blinkist, YouTube Premium, EveryDollar, ChatGPT
Alli on YouTube
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

The Simple System to Say No More Often and Yes to What Matters

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
 
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace!
Timestamps:
 
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back
(03:17) - Why Setting Boundaries is a Game-Changer
(05:31) - The Role of Faith in Setting Boundaries
(08:38) - Practical Steps to Protect Your Time and Energy
(11:30) - How to Say No with Grace and Without the Guilt
(15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
1st 3 Chapters of Breaking Busy
My Favorite Water Flavoring - Stur
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

Burnout-Proof Your Life: The Best of the Best Advice for Peace & Growth

Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.
 
Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.
 
And that's not all—we're tackling prioritizing like a pro and starting small as you build a life you love. Trust me, this episode? It's a total game-changer. So grab a cozy spot, and let's dive in together!
Timestamps:
(02:20) - Limiting Distractions and Focusing on Growth with Michael Hyatt
(10:28) - Unhurry Your  Life with John Mark Comer
(22:38) - Asking the Right Questions with Andy Stanley
(31:25) - Choosing What Matters and Starting Small with Kendra Adachi
 
WATCH ALLI  ON YOUTUBE
 
I hope you loved this episode! 🎉 Be sure to hit the subscribe button on Apple Podcasts and Spotify so you never miss a beat. And while you’re at it, head over to our YouTube channel to catch even more goodness. If this spoke to your heart, leave a review and share some stars—it means the world to me and helps us spread the love! 
 
xo,
 
Alli

Automate Your Life: The Secret to Getting More Done with Less Effort

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled.
Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters.
Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity!
Timestamps:
 
(01:39) - How Automation Cuts Stress and Simplifies Your Life
(04:03) - Automation Can Improve Your Relationships
(05:09) - The Three-Layer System
(10:32) - How to Automate Your Tech
(15:35) - The Best System for Organizing Your Documents
(21:27) - My Must-Try Makeup Recommendation 
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Links to great things we discussed: 
 
My Top Makeup Recommendation - Laura Geller’s Baked Full Face Basics
Send Custom Cards with Postable and Cardly
My App Recommendations - Pocket, TurboScan, and Cloud HQ
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

The Hidden Habit Killing Your Motivation (And How to Fix It) with Nicole Vignola - Part 2

We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life.
Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need.
Today, we’re tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That’s where the real transformation begins!
Timestamps:
(03:26) - Why Scrolling Isn’t the Mental Break Your Brain Needs
(07:12) - How to Train Your Brain to Stop Procrastinating
(09:21) - Real Dopamine vs. Fake Dopamine
(11:14) - How to Optimize Dopamine for More Energy and Focus
(16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life
(19:13) - Nicole’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
 
Links to great things we discussed: 
 
Nicole’s TV Recommendation - The Sinner
Nicole’s Book Recommendation - Lessons in Chemistry
Nicole’s Product Recommendation - EasyWring Microfiber Spin Mop
Nicole’s App Recommendation - Open
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out?
 
If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Why Decision Fatigue Is Draining You (and How Systems Fix It)

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.
 
Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.
 
So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous! 
 
Timestamps:
 
(02:07) - The Science Behind Decision Fatigue
(04:30) - How Mental Clutter Drains Your Energy
(05:14) - The Time-Saving Power of Systems
(07:19) - Building Systems That Actually Work
(13:51) - Common System-Building Roadblocks
(20:14) - My Top TV Show & Guilty Pleasure Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed: 
 
My Top Show Recommendation - Silo
Try My New Favorite Drink -  A&W Zero Sugar Root Beer
Don’t forget to watch Alli Worthington on YouTube! 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Your Brain is Stuck in Survival Mode – How to Fix It with Nicole Vignola Part 1

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way. 
 
Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!
 
This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!
 
Timestamps:
(07:19) - The Biggest Myths About How Our Brain Works
(08:46) - It’s Not You—It’s Just How Your Brain Is Wired
(09:30) - How to Rewire Your Brain and Break Bad Habits
(14:04) - The Science-Backed Benefits of Journaling for Your Brain
(15:20) - Why Visualization Can Change Everything
(20:36) - Rewiring Our Subconscious
WATCH NOW ON YOUTUBE
 
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli