The Alli Worthington Show

The Life-Changing Magic of Micro-Habits

Welcome back! We are in our Finishing Strong Series. We want to finish this year strong and head into the new year strong. 
 
Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It's called compounding. It's more than numbers. Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine. 
 
Listen now :
Listen now on Apple Podcasts and Spotify
Watch on YouTube
Favorite quotes:  
(0:56) - “Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.”
(2:04) - “Small, consistent actions done over time really do add up.” 
(5:24) - “Health isn't built in a day; it's built one small choice at a time.”
(6:54) - “We don't have to change everything we're doing. We don't have to make it hard. We need to go for just a 1% improvement every day.” 
(8:43) - “Every positive choice you make will ripple out to your family, friends, and community. It creates a wave of positive change.”
 
Links to great things we discussed: 
 
Good Shepherd - Joe L Barnes 
Worship for Fierce Faith Spotify Playlist
Lumify Eye Drops
Only Murders in the Building
Create a Course
Alli Worthington on YouTube
Remaining You While Raising Them
Little Things Studio
 
Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
xo,
Alli

The Shocking Dangers of Social Media on Your Self-Worth with Niro Feliciano

Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work. 
 
You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one. 
 
Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. 
In Niro’s book, This Book Won't Make You Happy: Eight Keys to Finding True Contentment, she shares how you can reach a deeper, truer, and longer-lasting place of contentment.
 
Join Niro and I as we talk about:
(02:09) - Our real need for sleep
(10:18) - Comparison and the effects of social media on our self-worth
(20:10) - The differences between happiness and contentment
(25:50) - What we get wrong about contentment
(:28:54) - Why women should prioritize themselves
Watch on YouTube
Links to great things we discussed: 
 
Niro Feliciano Website
Niro Feliciano Instagram
This Book Won't Make You Happy: Eight Keys to Finding True Contentment
Dopamine Nation: Finding Balance in the Age of Indulgence
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Indigo Girls
Closer to Fine - Indigo Girls 
Inside Out 2
Outlander
Gilmore Girls
Bird by Bird: Some Instructions on Writing and Life
The Worry-Free Parent: Living in Confidence So Your Kids Can Too
Saie Glowy Super Gel
TIGI Curls Rock Amplifier Curl
Create a Course
Alli Worthington on YouTube
Remaining You While Raising Them
Little Things Studio
Hope you loved this episode!  
 
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
Xo, Alli 

Check Your Stress

Welcome back! In today’s episode, we’re diving into a topic that affects us all: stress. I’ll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.
 
We’ll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I’ll also break down the science of restorative activities and why they’re vital for your physical and mental well-being.
 
You’ll hear practical tips you can implement today—like breathing exercises, movement, and prioritizing rest—to help you thrive, not just survive. Plus, I’ll talk about the concept of toxic resilience, the importance of recovery, and how to recognize the delayed stress response many of us feel after powering through tough times.
 
As always, I’ll leave you with encouragement to invest in yourself because your health and strength don’t just benefit you—they uplift everyone around you.
 
Let’s prioritize rest, embrace balance, and step into the life God has created us for. I’m so excited to coach and encourage you as we tackle stress together. You’ve got this!
 
Listen now:
Listen now on Apple Podcasts and Spotify
Watch on YouTube
 
Timestamps:
(00:00:25) Understanding Stress
(00:03:33) Signs of Overstress
(00:06:19) Long-Term Effects of Chronic Stress
(00:10:49) Delayed Stress Response
(00:11:12) Toxic Resilience
(00:12:35) Restorative Activities for Recovery
(00:15:20)  Practical Steps to Manage Stress
(00:24:04) The Role of Wearables in Stress Management
(00:27:26) Building a Supportive Community
 
Links to great things we discussed: 
 
Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success   
Clinique All About Shadow Primer for Eyes
The Franchise
Create a Course
Alli Worthington on YouTube
Remaining You While Raising Them
Little Things Studio
 
Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
Xo, Alli
 

Perimenopause : Everything You Should Have Been Told But Weren’t with Mikala Albertson

Hey friends, welcome back to the show! Today’s episode is one I’m so excited to share because it’s packed with encouragement, hope, and practical solutions. We’re diving into a topic that so many women have questions about but often feel hesitant to bring up — perimenopause.
Let me ask :
Have you ever wondered, Why am I not in the mood anymore?
Or, Why do I walk into a room and forget why I’m there?
Or maybe, Why am I suddenly wide awake at 3 a.m. every night?
Hot flashes, fatigue, memory lapses—it can feel like our bodies are turning against us, right? Well, friends, I want you to know you’re not alone, and there are answers.
Today, I’m joined by the incredible Dr. Mikala Albertson, a board-certified family practice doctor, women’s health advocate, and someone who has a gift for meeting us right in the middle of our messy, ordinary lives. Mikala’s new book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have, is a powerful resource full of gentle wisdom and practical advice for navigating this season with confidence and grace.
This conversation isn’t just about symptoms; it’s about finding hope, embracing the changes, and stepping into this stage of life feeling empowered and supported. Because here’s the truth: Midlife isn’t the beginning of the end—it’s the start of a whole new chapter, and I want you to feel amazing as you write it.
So, grab your favorite drink, get comfy, and join us as we unpack the mysteries of perimenopause and uncover solutions that can make a real difference in your life. You’ve got this, and we’re here to help you along the way!
 
Favorite Quotes: 
06:54 - “If we go through the whole list of things and symptoms that can come along with perimenopause, it affects nearly every organ system.”
08:29 - “After we go through menopause, that symptom seems to fix itself. So it's not permanent. It's not forever.”
11:38 - “We have found that estrogen and progesterone both are really important in other areas of the body.”
19:52 - “We can take care of our bodies in a much better way without the focus on what our weight is or appearance.”
 
Recommendations: Things I love and think you will too!
Mikala Albertson Website   
Mikala Albertson Instagram   
Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health in the Body You Actually Have   
Menopause Society  
The Stable Song - Gregory Alan Isakov   
The Office  
Schitt's Creek   
You'll Make It (and They Will Too)   
Migraine Hat   
Estrogen Matters  
 Create a Course 
Alli on YouTube
Remaining You While Raising Them
Little Things Studio
Little Things Studio has great Christmas gifts! Spread some cheer with this beautiful musical angels magnet. They’re here to orchestrate a lovely Christmas time. Design and text illustrated by Kate Whitley.
I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. 
 
Hope you loved this episode!
 
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
Xo, Alli 

Sleep Smarter, Live Better: How to Boost Your Health Overnight

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves. 
 
It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better. 
 
It is so tempting to push sleep aside. I’m here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.
 
Favorite Quotes: 
01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.”
04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.”
05:48 - “The truth is when we sleep more, it helps us stay looking younger.”
21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.”
21:15 - “When you sleep better, you live better.”
 
Recommendations: Things I love and think you will too!
Estrogen Matters   
IT Cosmetics Bye Bye Pores Pressed Setting Powder   
Rest On Us - Maverick City Music   
Build a Coaching Business Quick Start Challenge
Create a Course
Alli on YouTube
Remaining You While Raising Them
Little Things Studio 
 
Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo,
Alli

Managing Stress and Recovering from Burnout with Jonathan Hoover

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way. 
This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun. 
Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program. 
In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.
Join Jonathan and I as we talk about:
Breaking the myth that all burnout is work-related
The different phases of burnout
How to manage our stress to recover from burnout
Signs we may be susceptible to burnout that we should keep an eye out for
Favorite Quotes: 
04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”
14:39 - “Burnout happens because of an accumulation of things.”
18:06 - “It's important to trust that feeling that something isn't quite right.”
30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”
30:56 - “God designed us to be more active than what most of us are in our culture.”
 
Links to Great Things We Discussed:
Jonathan Hoover Website  
Jonathan Hoover Instagram 
Stress Fracture: Your Ultimate Guide to Beating Burnout   
My Life Is in Your Hands - Kirk Franklin   
The Power of Habit   
Frasier  
AirTag   
Build a Coaching Business Quick Start Challenge
Alli on YouTube
Remaining You While Raising Them
Create a Course
Little Things Studio Christmas items and more - 40% off!! 
This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. 
Hope you loved this episode!  
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo,
Alli

From Energy to Immunity: The Supplements That Work Wonders

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time. 
 
My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.
 
Favorite Quotes: 
03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.”
04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.”
05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.” 
18:13 - “Multivitamins help us feel better in the time that we have to live.”
21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”
 
Recommendations:
This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.
 
I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all.
 
Things I love and think you will too:
Pure Encapsulations   
Nordic Naturals Ultimate Omega-3   
Pure Encapsulations O.N.E. Multivitamin   
The Rose Code   
Everything That Has Breath  
Build a Coaching Business Quick Start Challenge
Create a Course
Remaining You While Raising Them
Little Things StudioChristmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.
Hope you loved this episode!  
 
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
xo,
Alli

How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing. 
 
The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you.  You're going to learn so much.
 
Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives. 
Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.
 
Join Rebekah and I as we talk about:
 
How food sensitivities can affect us and what to do about it
Gut health and the importance to our health
Ways stress can affect our digestion
What we need to know about living in burnout and stress
 
Favorite Quotes: 
03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.”
05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.”
16:02 - “When women are well, we are better equipped to do the things that we were called to do.”
25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.”
25:22 - “Everything you eat either adds to or takes away from your body.”
 
Links to Great Things We Discussed:
Rebekah Fedrowitz Website   
Rebekah Fedrowitz Instagram   
Santé Vie website   
Suits  
The Way of Belonging   
Dirty Genes   
CRZ YOGA High Waisted Golf Skirts   
Build a Coaching Business Quick Start Challenge
Create a Course
Remaining You While Raising Them
Little Things StudioChristmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature
 
Hope you loved this episode!  
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
xo,
Alli
 

The Truth about Omega 3s: What you need to know for your health

I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan.
Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about.
So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine. 
I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed.
Favorite quotes: 
04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.”
05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry,  itchy, and irritated.”
09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.”
10:21 - “For women, omega-3s can also help us balance our hormones.”
22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”
 
Things I love and think you will too: 
Omega 3s Guide  
Nordic Naturals Ultimate Omega   
Create a Course
Remaining You While Raising Them
Alli on YouTube
Little Things Studio
Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.
Hope you loved this episode!  
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
 
xo,
Alli

Transform Your Health with Dr. Josh Axe Part 2

Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title. 
Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it! 
Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.
In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.
Join Josh and I as we talk about:
How we should view and use pharmaceuticals
Biggest stress relievers
Mindset medicine
The power of our mind
Favorite Quotes: 
02:41 - “Our perception really is important, and stress isn't all bad.”
04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.”
05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.” 
06:32 - “Walking outside is a tremendous stress reliever for almost anybody.”
15:49 - “People don't realize how powerful the mind is.”
Links to Great Things We Discussed:
Dr. Josh Axe Website 
Dr. Josh Axe Instagram 
Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be  
Dong Quai   
Build a Coaching Business Quick Start Challenge
Create a Course
Remaining You While Raising Them
Little Things StudioChristmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.
 
Hope you loved this episode!  
 
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo,
Alli