The Alli Worthington Show

Why the Most Confident Women Never Figure Things Out Alone

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You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they’ve learned the secret. They don’t hustle harder. They don’t bury themselves in books or podcasts. They refuse to do life alone.
 
Let me flip the script for you—because everything you’ve been taught about growth? It’s backwards. You don’t need more noise, more content, more overwhelm. You need clarity. You need connection. You need the right people in your corner.
 
Here’s the truth no one’s saying out loud: the women who rise fast aren’t buried in a sea of self-help. They’re in rooms that challenge them, conversations that stretch them, communities that see them.
 
So today, I’m pulling back the curtain. The real difference between spinning your wheels and breaking through? It’s not about having all the answers. It’s about choosing to be surrounded by people who remind you of who you are—especially on the days you forget.
 
Confidence isn’t a solo sport. Real confidence is built when you surround yourself with the right people, who uplift and empower you.
 
Listen in to learn more: 
(04:14) - The Secret Every Confident Woman Knows
(05:25) - Why the Right Inner Circle Accelerates Your Growth
(06:05) - Community vs. Inner Circle: The Crucial Difference
(07:05) - What Happens When You Finally Step Into the Right Room
(10:32) - How Catalyst Mastermind Sparks the Transformation You’ve Been Waiting For
WATCH ALLI  ON YOUTUBE
 
 
Links to great things we discussed: 
 
Join the Catalyst Mastermind!
Alli’s Book Recommendation - Remarkably Bright Creatures
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
 
Alli

These Easy Habits Make You More Resilient with Valorie Burton

 
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We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.
 
Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.
 
We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.
 
Listen in to learn more: 
(00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It)
(02:48) - The Preventive Choices That Set You Up for Long-Term Success
(07:24) - Hanging On by a Thread? Here’s the First Step to Start Strong Again
(18:02) - The Unique Challenges Women Face in Building True Resilience
(21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)
 
WATCH ALLI  ON YOUTUBE
Links to great things we discussed: 
 
Valorie’s Books: Let Go of the Guilt & Rules of Resilience
Valorie’s Song Recommendation: Tour the States
Valorie’s Product Recommendation: Vibration Plate
Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Self-Abandonment: Why You Keep Betraying Yourself

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I need to tell you something, and it may sting a little. You know that woman who’s always the helper? She’s the first to say yes, the one solving everyone’s drama, answering texts like it’s her full-time job. She’s incredible—but here’s the hard truth: she’s vanishing. Slowly, yes, by yes, she’s losing herself.
She’s so busy showing up for everyone else that she’s forgotten how to show up for herself. And if you’re thinking, “Oh goodness… that’s me,” then we need to talk. Because what you’ve been calling kindness might actually be quiet self-betrayal.
What appears to be selflessness is often just dysfunction in disguise. And today, I’m handing you the roadmap to stop people-pleasing, reclaim your voice, and start honoring your own God-given needs—without guilt, without apology.
You were never meant to be everyone’s fixer. You were meant to live free, bold, and beautifully aligned with who God created you to be. Let’s get you back to that.
Listen in to learn more: 
(02:31) - 3 Reasons Smart Women Keep Putting Everyone Else First
(05:39) - Why You’re Absolutely Allowed to Have Needs (and Not Feel Guilty About It)
(06:11) - The Brain Science: Why What You Don’t Name Never Gets Prioritized
(07:50) - The Powerful Shift: When You Honor Your Needs, Everything Changes
(08:13) - Simple, Practical Steps to Start Honoring Your Needs Today
WATCH ALLI  ON YOUTUBE
 
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Managing Stress and Recovering from Burnout with Jonathan Hoover

The Uplift app is here! Try it free for 30 days.
 
We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead. 
 
I’m re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He’s pulling back the curtain on stress and burnout, plus he’s showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.
 
Because here’s the truth: functioning isn’t thriving. If you’ve ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.
 
Listen in to learn more: 
(02:15:) - Breaking the Myth That All Burnout is Work-Related
(13:20) - The Different Phases of Burnout
(17:03) - How to Manage Our Stress to Recover From Burnout
(19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Jonathan’s Book: Stress Fracture
Jonathan’s Song Recommendation: My Life Is in Your Hands
Jonathan’s Book Recommendation: The Power of Habit
Jonathan’s TV Show Recommendation: Frasier
Jonathan’s Product Recommendation: AirTag
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
 
Alli

The Self-Sabotage Trap (and How to Escape)

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Picture this: you finally land the promotion, your launch hits six figures, your relationship feels like a rom-com—and then boom. Out of nowhere, you start unraveling. You forget the meeting, pick a fight over the dishes, or come down with a mystery illness right before the big presentation.
 
Sound familiar? You're not alone in this. You're not broken. You're not failing. You're just bumping up against something called the Upper Limit Problem—a sneaky little mindset trap that psychologist Gay Hendricks describes as your brain's way of keeping you "safe" in your comfort zone.
 
Here's the truth: your mind isn't trying to sabotage you—it's just scared of expansion. It thinks success is risky. But we're not here to play small anymore. It takes courage to step into the unknown, and we have that courage within us.
 
Today, we're breaking through that invisible ceiling. We're talking about how to stop self-sabotage, stretch your capacity for joy, and step boldly into the life God's calling you to—without shrinking back.
 
Because the answer isn't hustling harder, it's healing deeper. It's growing bigger from the inside out.
 
Listen in to learn more: 
(01:16) - The Real Reason Smart, Successful Women Self-Destruct
(02:44) - The Upper Limit Problem: Why Your Brain Sabotages Your Success
(05:18) -Identity vs. Willpower: The Key Shift That Changes Everything
(07:36) - The Upper Limit Breakthrough System to Stop Self-Sabotage
(13:56) - The 20-Second Courage Rule That Rewires Fear Into Momentum
WATCH ALLI  ON YOUTUBE
 
 
Links to great things we discussed: 
 
Alli’s Fun Recommendation - Discovery Cove
Join The Coach School - https://www.thecoachschool.com/ 
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
 
Alli

Tiny Experiments That Create a Big Life with Dr Anne-Laure Le Cunff

The Uplift app is here! Try it free for 30 days! 
 
Today we’re diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you’re going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I’ve come across when it comes to learning, growth, and creativity.
 
Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she’s researching the science of curiosity and learning at King’s College London and running Nest Labs, where she helps people think better and live with more intention.
 
What I love most is how she blends deep research with practical tools that actually work—and she’s not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it’s not.
 
Her book Tiny Experiments absolutely blew me away. It’s packed with wisdom that’ll help you rethink your goals, your mindset, and the way you show up in the world. And today’s episode? It’s going to spark something new in you—I just know it.
 
Timestamps:
(01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead)
(04:09) - How to Start Breaking Free from Linear Thinking
(11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out
(18:15) - How to Make the Second Half of Life Even More Exciting Than the First
(23:01) - Why Anyone Can Experiment (and Why You Should)
 
WATCH ALLI  ON YOUTUBE
Links to great things we discussed: 
 
Anne-Laure’s Book: Tiny Experiments
Join The Coach School! Classes start this September!  https://www.thecoachschool.com/ 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

How to Live with Holy Grit (When You’d Rather Just Throw Your Hands Up)

The Uplift app is here! Try it free for 30 days
 
Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture.
 
But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit.
 
That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all.
 
Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens.
Timestamps:
(02:30) - What is Holy Grit?
(03:37) - The Psychology of Resilience
(04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit
(05:58) - How to Build Holy Grit in Real Life
WATCH ALLI  ON YOUTUBE
Links to great things we discussed: 
 
Alli’s Product Recommendation - Eucerin Roughness Relief Body Cream
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

How to Rewire Your Brain for Joy, Growth, and Curiosity with Dr Anne-Laure Le Cunff

The Uplift app is here! Try it free for 30 days
 
Today, we’re diving into part one of a conversation that’s going to light your brain on fire—in the best way. I’m joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I’ve come across when it comes to learning, growth, and creativity.
If you’ve ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation.
Anne-Laure’s journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she’s researching how our brains learn at King’s College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention. 
Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we’ve been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you.
You’re going to walk away from this episode rethinking what’s possible. Let’s get into it.
Timestamps:
(02:13) - Anne-Laure’s Story: From Google Powerhouse to Neuroscience Trailblazer
(04:05) - How She Tested Different Paths Until the Right One Clicked
(07:18) - Why Focusing on Output vs. Outcome Changes Everything
(14:40) - Breaking Free from the Self-Sabotage Loop
(21:08) - The Tiny Experiment That Completely Transformed Her Life
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Anne-Laure’s Book: Tiny Experiments
 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli

Why Life Feels Out of Control (And the One Thing That Will Fix It)

 
The Uplift app is here! Try it free for 30 days
 
You’re not drowning because life is too busy—you’re feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it.
What if the chaos isn’t the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that’s been waiting for your attention.
Today, I want to walk with you through this. I’ll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that’s real, lasting, and full of grace.
Timestamps:
(03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency
(05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap
(07:12) -You Were Never Wired to Live in Constant Overwhelm
(08:02) - 4 Simple Ways to Start Reclaiming Control Right Now
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
 
Alli’s Product Recommendation - Weighted Lap Blanket
Build Your Coaching Program – https://alliworthington.com/quickstart 
 
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 
 
xo,
Alli

Midlife Reset: The Science Every Woman Needs to Feel Better, Stronger, and Energized with Dr. Vonda Wright

The Uplift app is here! Try it free for 30 days
Today we’re diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you’re not following her yet, go ahead and fix that. She’s flipping the script on what it means to age well, and let me tell you, her insight is next-level.
 
In this episode, we’re getting into the nitty-gritty of what your body actually needs. You’ve heard the basics—move more, eat better—but when you understand the science behind it? That’s when it clicks. And when it clicks, change doesn’t feel like a chore—it feels like freedom.
 
We’re talking supplements, muscle, bone health, and yes—your gut’s wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.
 
This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you’ll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God’s calling you to live.
Timestamps:
(02:14) - A Simple Fix for Body Pain That Actually Works
(07:11) - Subtle Signs You’re Living in a Constant State of Stress
(o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy
(13:12) - The Gut-Bone Connection You’ve Probably Never Heard Of
(17:52) - Dr. Vonda’s FACE Protocol: A Smarter Way to Move Your Body
 
WATCH ALLI  ON YOUTUBE
 
Links to great things we discussed: 
Dr. Vonda’s Skin Care Recommendation - The One Skin Cream
Unbreakable: A Woman's Guide to Aging with Power
Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart 
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 
 
xo,
Alli